Four Corners Health Department — Talk to your teens about drugs and alcohol

This week, March 18-24, is National Drug and Alcohol Facts Week (NDAFW). What does that mean? That means that each year, we want to encourage people to talk about drug use and addiction among youth.

Adults have a big impact on teens and parents have the biggest influence. Having a strong and open relationship with a parent is the best way to prevent your teens from risky behaviors such as drugs and alcohol. Talk Heart 2 Heart, https://talkheart2heart.org/, has tools to guide parents in talking with their kids. You will find resources for parenting, how to talk to your child and connections to local prevention networks in and around the Four Corners district.

Here are some tips from Talk Heart 2 Heart for talking with your teen:

  • Make sure you are both ready. Let them know you want to talk.
  • Look for opportunities to bring it up. Use the things around you.  If a topic comes up on TV, on the radio or in a book, use it as a way to lead into the subject.
  • Prepare ahead of time. Talk with other adults – your spouse, people you work with, or friends. It’s okay to be nervous – your kids are too! Practice ahead of time.
  • Find a neutral space. Find somewhere that you may not have to make constant eye contact – like the car. Don’t make assumptions. Just ask if there’s something they want to know or how they might feel about a specific subject.
  • Be patient. Give them time to say what they need to. Listen actively and repeat back what they tell you. It helps them know you are understanding what they are saying.
  • Be honest and sincere. Build trust – kids can recognize when people are not being honest or open and may stop talking if they feel they don’t have that trust.
  • Set boundaries. If you bring up something that might get a little heated, calmly state the issue you’d like to focus on first and discuss the other issues later.
  • Validate feelings and be empathetic. Meet them where they are. Don’t interrupt or shame.
  • Use “I Feel…” statements. Avoid using “You…” statements. Guide your kids to do the same.
  • Acknowledge their feelings. Issues may seem bigger to a kid than they do to you. Help them build perspective. Issues may seem big to them now, but it changes. Give them hope!
  • Don’t overreact. Keep your cool. Calmly let them know you can talk about it when you’re both in a better place.
  • Follow up. Kids need time to process. If you check in later, they may feel relieved after you talk. It also helps build deeper trust.

The National Institute on Drug Abuse has some great activities to help you have a conversation with your child, student or young person you provide care for: https://nida.nih.gov/research-topics/parents-educators/national-drug-alcohol-facts-week.

If you suspect your child has a problem with drug and alcohol use, and you are unsure how to help them or handle the situation, the Nebraska Family Helpline is available 24 hours a day, 7 days a week for free.  They can help you de-escalate a situation and provide resources to help you move forward. You can reach them anytime at (888) 866-8660.

Talk to your kids about drugs and alcohol. Raising kids is hard, but you can do it! For more information or a talk on this subject, contact Four Corners at (402) 362-2621 or email at info@fourcorners.ne.gov.

Visit the Four Corners website at https://fourcorners.ne.gov. Follow us on Facebook, Instagram, and Twitter. Subscribe to our YouTube channel @fc_healthdept!

 

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